{"id":813,"date":"2019-09-13T02:31:02","date_gmt":"2019-09-13T02:31:02","guid":{"rendered":"http:\/\/dinhub.demakkab.go.id\/?p=813"},"modified":"2019-09-13T03:58:10","modified_gmt":"2019-09-13T03:58:10","slug":"813","status":"publish","type":"post","link":"https:\/\/dinhub.demakkab.go.id\/index.php\/2019\/09\/13\/813\/","title":{"rendered":"JUM&#8217;AT SEHAT SENAM BERSAMA DI DINAS PERHUBUNGAN"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-814\" src=\"http:\/\/dinhub.demakkab.go.id\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-08.05.21.jpeg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/dinhub.demakkab.go.id\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-08.05.21.jpeg 1280w, https:\/\/dinhub.demakkab.go.id\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-08.05.21-300x225.jpeg 300w, https:\/\/dinhub.demakkab.go.id\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-08.05.21-768x576.jpeg 768w, https:\/\/dinhub.demakkab.go.id\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-08.05.21-1024x768.jpeg 1024w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Jumat pagi, bertempat di Halaman\u00a0 Kantor Dinas Perhubungan Kab. Demak\u00a0 diadakan acara senam bersama yang diikuti ASN maupun non ASN\u00a0 untuk menjaga kebugaran tubuhnya. <!--more--><\/p>\n<p>Mengutip beberapa artikel kesehatan , ternyata senam bermanfaat dalam meningkatkan aliran oksigen ke otot dan jantung. Semakin banyak oksigen yang masuk, maka tubuh menjadi semakin sehat. Jika dilakukan secara teratur dalam jangka panjang, senam aerobik juga berperan mengurangi risiko terhindar dari penyakit kronis tertentu.<\/p>\n<p>Dinas Perhubungan Kab. Demak\u00a0 sudah lama menggelar kegiatan senam\u00a0 ini untuk menggerakkan\u00a0 pegawai\u00a0 untuk rajin berolah raga. Kegiatan senam biasanya dimulai setiap jam 8.00 WIB atau selepas kegiatan apel pagi para pegawai.<\/p>\n<p>Melakukan senam\u00a0 tidak hanya bermanfaat bagi tubuh, tapi juga untuk kesehatan mental. senam selama 30 menit dan sebanyak tiga kali sepekan terbukti mengurangi penurunan kemampuan kognitif pada lansia. Selain mengurangi risiko depresi dan kecemasan dengan membuat pikiran lebih rileks, senam aerobik membuat pikiran tetap tajam meski usia bertambah. Lebih jauh, sebagai hasil dari semua manfaat di atas, mereka yang melakukan aktivitas ini lebih berpeluang berumur lebih panjang dibandingkan mereka yang jarang berolahraga.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-815\" src=\"http:\/\/dinhub.demakkab.go.id\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-08.05.201.jpeg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/dinhub.demakkab.go.id\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-08.05.201.jpeg 1280w, https:\/\/dinhub.demakkab.go.id\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-08.05.201-300x225.jpeg 300w, https:\/\/dinhub.demakkab.go.id\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-08.05.201-768x576.jpeg 768w, https:\/\/dinhub.demakkab.go.id\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-08.05.201-1024x768.jpeg 1024w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-816\" src=\"http:\/\/dinhub.demakkab.go.id\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-08.05.20.jpeg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/dinhub.demakkab.go.id\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-08.05.20.jpeg 1280w, https:\/\/dinhub.demakkab.go.id\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-08.05.20-300x225.jpeg 300w, https:\/\/dinhub.demakkab.go.id\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-08.05.20-768x576.jpeg 768w, https:\/\/dinhub.demakkab.go.id\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-08.05.20-1024x768.jpeg 1024w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jumat pagi, bertempat di Halaman\u00a0 Kantor Dinas Perhubungan Kab. Demak\u00a0 diadakan acara senam bersama yang diikuti ASN maupun non ASN\u00a0 untuk menjaga kebugaran tubuhnya.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/dinhub.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/813"}],"collection":[{"href":"https:\/\/dinhub.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dinhub.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dinhub.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dinhub.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/comments?post=813"}],"version-history":[{"count":2,"href":"https:\/\/dinhub.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/813\/revisions"}],"predecessor-version":[{"id":818,"href":"https:\/\/dinhub.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/813\/revisions\/818"}],"wp:attachment":[{"href":"https:\/\/dinhub.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/media?parent=813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dinhub.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/categories?post=813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dinhub.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/tags?post=813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}